Basic Training 2020

I challenge you to take control of your life in 2020. I challenge you to go further, work harder, and strive higher than you ever have before. Don’t just want more, be more. Stop wasting time, stop lying to yourself, stop the BS. If you know you need to change, if you know you need…

Simplify for Health

In the previous article I talked about taking time to ask yourself some honest questions about your habits before beginning a new health and fitness program. Basically before you can fix what’s making you unhealthy you need to identify those unhealthy habits first. A lot of people smash headfirst into a new program on January…

Act Fit to be Fit

Do you want to get in shape? More importantly do you need to get in shape, drop a few pounds, slim down? You’re not alone. It’s that time of year once again, when many of us are thinking about next year’s goals and a healthier and stronger version of the person greeting us in the…

Good Foods

What kinds of foods should I be eating for fat-loss? Since a friend of mine just asked this question last night, I figured now would be a good time to address it. His question was actually how many carbs are considered low carbs if you’re trying to lose body-fat. Fortunately the two questions are related….

What Keto Is, and What it Isn’t

You’ve probably heard of Keto, a diet trend that’s been popular for awhile. Like all diet trends Keto is neither new or original. It’s been around since the dawn of time and is actually the preferred method of nutrition consumption for most carnivores and many mammals outside of human beings. Keto, short for Ketosis is…

Uncommon Fitness Tips

If there’s one constant on the internet it’s the endless amount of fitness and nutrition tips flooding social media every January. Let me share some uncommon fitness tips that I’ve found to actually have an impact of my own client’s goals and results. These are suggestions and advice I’ve prescribed again and again to new…

Saving Time

Time is valuable. People that waste your time are the worst kind of thieves and need to be eliminated from your life as quickly as possible. Since time is valuable its important that we choose our activities wisely and learn to say no to those that aren’t worth the sacrifice. Your workout, your nutrition, and…

Own Your Reason

Did you start a new exercise program this New Year? What about a diet or nutrition plan? A lot of people did. In the fitness industry where I used to work this was our Christmas, gyms packed to overflowing with hungry new clients and customers yearning to be lean. I’m sure by now you’ve read…

Wanting it!

Let’s talk for a moment about “wanting it,” and for the sake of clarity we will say that “it” is health and fitness, strength, weightloss, or a similar goal. A lot of people tell me all the time how bad they “want it.” Everyone wants something. If wanting it was all it took then there’d…

Welcome to your new life!

Welcome to the first day of the rest of your life. It’s a new year and an opportunity for a new you. Will you accept that opportunity though? Will you take this chance to correct the wrongs in your life and edit out the weaknesses or will you just talk a big game but settle…