Saving Time

Time is valuable. People that waste your time are the worst kind of thieves and need to be eliminated from your life as quickly as possible. Since time is valuable its important that we choose our activities wisely and learn to say no to those that aren’t worth the sacrifice. Your workout, your nutrition, and…

Slow Lifting, Fast Results

In my last article I discussed the book “The 4 Hour Body.” Today I’m going to talk about the biggest lesson I pulled from it concerning exercise and fitness. This lesson falls in line with Tim’s motto of “everything popular is wrong.” Though this quote originates with the noted poet Oscar Wilde it is still…

Plan of Attack

Welcome to the next training cycle here at Legion Fitness. This workout is titled the “Plan of Attack” because that’s exactly what you should be doing every time you approach your gym time; attacking it. The following routines are about intensity, focus, and drive. The workout are short but don’t confuse that with unproductive. We’re…