Good Foods

What kinds of foods should I be eating for fat-loss? Since a friend of mine just asked this question last night, I figured now would be a good time to address it. His question was actually how many carbs are considered low carbs if you’re trying to lose body-fat. Fortunately the two questions are related….

Fitness Advice for Real People

I love barbecue and good beer, I’d kill for coffee, and coaching has been my calling for over a decade. Sometimes these things don’t always go well together and finding a balance between good health and a life well-lived isn’t the easiest thing to do. My mission has always been to show people how exercise…

Simple Tips for Losing Those Last Few Pounds

In your goal to redefine your body there will come a point where exercise and diet only get you so far. In this plateau state, those last few areas of stubborn fat will hold on tenaciously resisting most efforts to vanquish them once and for all from your lower abs and love handles. Getting rid…

Defining our fitness goals

As a fitness trainer I am distinctly aware that each client is different and each presents their own unique challenges. I know that what works for one may not work for another and must constantly remind myself that what works for me usually won’t be in my client’s best interests. It’s a little known fact…