Day 13: Remember Your Why

Right about now, a lot of people are running into a wall with their fitness and nutrition programs and It’s okay. In my time as a trainer I fully expected and prepared for it. The soreness is probably catching up to you and it’s becoming very tempting to stay in bed instead of going to…

Willpower is the Key to Fitness

I am a personal trainer and a fitness coach. One thing I can always be sure of this time of year is questions about how to lose weight. People ask me about different exercises, they ask me about the best “ab” moves, and sometimes they even ask me about nutrition but it’s rare. The one…