Saving Time

Time is valuable. People that waste your time are the worst kind of thieves and need to be eliminated from your life as quickly as possible. Since time is valuable its important that we choose our activities wisely and learn to say no to those that aren’t worth the sacrifice. Your workout, your nutrition, and…

Some Training Advice for Obstacle Racing

I am not a professional Obstacle Racer. I’m not even an experienced one; Saturday’s event was my first. I am however an expert on physical fitness and a professional trainer. The Georgia Spartan Sprint contained 18 obstacles space along 5 miles of cross-country terrain, forests, and creeks. Each was designed as a test of both…

Work Harder See Results

As a kid I remember watching Disney’s Ducktales every afternoon ad Saturday morning on TV. Uncle Scrooge would often tell his three nephews about what his daddy had told him before immigrating to America from Scotland. “Work smarter, not harder laddie!” Like most people I took this to mean use your brain. Being a prolific…

Should You Buy Minimalist Shoes?

The short answer to this question is yes. If you want a healthier, more efficient way to run and spare your legs and feet from chronic pain and irritation you simply have no choice. Unfortunately this is not something you can dive into and gut your way through it. Even though your feet are made…

Take it Outside

I have been a gym rat for most of my adult life. Outside of my time in the Marines most of my training took place inside concrete walls on rubber floor pads. I lined up with all the other fitness disciples to take my place on the treadmills and elliptical while watching movies and trying…