Today’s Workout 11/21/13 “Knuckle-Dragger”

Today’s workout has no met-con or crazy movements. It’s not meant to be exciting or fun; it’s about moving a lot of weight, building strength, and getting ripped. I’, going to go ahead and hazard a guess that the guys will really enjoy this the most but ladies if you’re struggling with Pushups or Pullups…

Bodyweight Basics

Let’s talk about bodyweight exercises for a minute. As a coach I’ve noticed that many Cross Training enthusiasts I meet have a hard time with bodyweight moves. Most will happily post up under a loaded barbell for back squats or push presses but ask them to rip off some Pistol squats or Handstand Pushups and they cringe…