Eat Some Fat

I’ve written about a lot of popular fitness advice over the years. As a coach and trainer I’ve tried more exercise styles than I can count and more diets and nutrition plans then I thought possible. Times change, trends fade, and some people just keep on doing their thing, getting results, and looking shredded while…

Surviving The Holiday Meal

The month of Halloween, jack-o-lanterns, and things that go bump in the night is upon us. Halloween is my favorite holiday. Something about the whole dark Gothic nature of it appeals to me on a deep level. I only wish that kids today could enjoy it as I did back in the 80’s and 90’s….