Squats; it’s all in the details

I’ve probably done 10,000 squats in my life, maybe even hundreds of thousands; there’s just no way to know. I squat everyday. I squat to demonstrate movements for my clients. I squat in my own workouts. When I’m around the house doing chores I squat. Squatting for me is the most basic foundation of everything…

Full Depth

How deep is deep enough when it comes to squats? Well, as Chad Vaughn Olympic Lifter and coach has proclaimed more than once; “If you have to ask then you’re not low enough!” Maximum squatting depth occurs when the back of your thigh contacts the calf muscles and your legs cannot physically come any closer….

Today’s Workout 3/4/2013

Welcome back to Savage Fitness and living life outside the box. Today’s workout will consist of three couplets after a short warm-up. Each pair of moves will feature a bodyweight motion complimented with a weighted lift; in this case squats. The Idea is to either perform each pair as a super-set or to rest between…