Reebok CrossFit Olympic Lifting Shoes

My Reebok CrossFit Oly shoes are doing well. After two weeks of Olympic Lifting I’ve finally learned to trust them and sit back into my heels when squatting and pulling and I’ve set two new PR’s in that time. I was a little skeptical at first about how much difference they’d make but now I’m sold. While I would…

Lifting Shoes…Yes or No?

Going through some of my vintage body building articles the other day I ran across a picture of Arnold and Sergio Oliva going through their workout barefoot. Their one concession to foot wear was to rest their heels on a one and a half inch wood block while doing front squats and cleans. The reason…