The Supplements I Take

One popular way for fitness enthusiasts and models to make money is through supplement sponsorship. You know who I’m talking about, you may even follow some of these people on social media. I do, some of them are inspiring and extremely motivating. The supplement industry is big business, and I do mean big as in…

Plan Your Meals

Do you know the best way to insure your New Year’s nutrition goals stay on track? Remove the luxury of choice. If you plan and prepare your meals a head of time, you won’t find yourself trying to decide what to eat during the week and settling on the lesser of many evils in the…

Saving Time

Time is valuable. People that waste your time are the worst kind of thieves and need to be eliminated from your life as quickly as possible. Since time is valuable its important that we choose our activities wisely and learn to say no to those that aren’t worth the sacrifice. Your workout, your nutrition, and…

Food Nazi suck on this!

So Modern Savage tribe I’m about to say some things that will probably piss a few people off so as usual if you have issues hearing frank and honest opinions and truthful observations then I could really give a crap. Take it up with someone who snivels and cries about how unfair life is as…

Workout of the Day, October 7, 2012

It’s been awhile since we posted a workout while we’ve been rebuilding Legion Fitness. While today is technically a rest day I have been using the down time to practice my nemesis and Achilles heel; the Double-under! Who would have ever thought such a seemingly simple move could be so hard to master. It is…

Building a Summer Six-Pack

Time to show off those chiseled abs. Summer is here for most of the country, and its bathing suit, swimming pool, and beach weather. If you’re like me you’ve been working all winter on revealing those illusive muscles in the midsection and now it’s time to show off the results of all that hard work…

Eating for the “Plan of Attack”

As I mentioned in the workout plan, a muscular physique and ripped body is built more in the kitchen than in the gym. The calories you burn during a workout are miniscule compared to what your body actually burns just going through your daily life and while you sleep. In fact your sleep time  probably…

Beach Season is here!

People always ask me, “Do you know Tyler Durden?” Well okay maybe they don’t ask me that but they are always asking me about shortcuts and tricks for losing weight. Maybe that’s the problem itself; instead of asking me for a program to lose weight they want a shortcut or a gimmick. I can’t say…