Day 13: Remember Your Why

Right about now, a lot of people are running into a wall with their fitness and nutrition programs and It’s okay. In my time as a trainer I fully expected and prepared for it. The soreness is probably catching up to you and it’s becoming very tempting to stay in bed instead of going to…

Day 10: Everyday People

I’ve included a link to a short video based on today’s post that I made so check that out here. Basically, as we find ourselves 10 days into the New Year. I just want all of you to take some time to be sure that you’re doing things that apply to your actual life in…

Basic Training 2020

I challenge you to take control of your life in 2020. I challenge you to go further, work harder, and strive higher than you ever have before. Don’t just want more, be more. Stop wasting time, stop lying to yourself, stop the BS. If you know you need to change, if you know you need…

Start Now

2020 is coming and some of you will use the new year as an opportunity to begin a weight loss program, career change, or some other self-help kickoff. Good for you. No seriously, you should be proud of yourself for having the courage and self-awareness to recognize you need a change. A lot of resolutions…

Welcome to your new life!

Welcome to the first day of the rest of your life. It’s a new year and an opportunity for a new you. Will you accept that opportunity though? Will you take this chance to correct the wrongs in your life and edit out the weaknesses or will you just talk a big game but settle…

Willpower is the Key to Fitness

I am a personal trainer and a fitness coach. One thing I can always be sure of this time of year is questions about how to lose weight. People ask me about different exercises, they ask me about the best “ab” moves, and sometimes they even ask me about nutrition but it’s rare. The one…