Saving Time

Time is valuable. People that waste your time are the worst kind of thieves and need to be eliminated from your life as quickly as possible. Since time is valuable its important that we choose our activities wisely and learn to say no to those that aren’t worth the sacrifice. Your workout, your nutrition, and…

Willpower is the Key to Fitness

I am a personal trainer and a fitness coach. One thing I can always be sure of this time of year is questions about how to lose weight. People ask me about different exercises, they ask me about the best “ab” moves, and sometimes they even ask me about nutrition but it’s rare. The one…