How to Lose Body Fat

“How do I lose weight?” Even though it’s been 2 years since I last coached a class, I still get asked this question on a daily basis. I may not be coaching CrossFit classes anymore or programming nutrition for my clients but I am still dedicated to living as healthy a life as I can….

Plan of Attack

Welcome to the next training cycle here at Legion Fitness. This workout is titled the “Plan of Attack” because that’s exactly what you should be doing every time you approach your gym time; attacking it. The following routines are about intensity, focus, and drive. The workout are short but don’t confuse that with unproductive. We’re…