What Keto Is, and What it Isn’t

You’ve probably heard of Keto, a diet trend that’s been popular for awhile. Like all diet trends Keto is neither new or original. It’s been around since the dawn of time and is actually the preferred method of nutrition consumption for most carnivores and many mammals outside of human beings. Keto, short for Ketosis is…

Scare Tactics and Coffee

I’ve been reading Dave Asprey’s books Head Strong and The Bulletproof Diet this week. I told my wife that Dave should change the titles of these books to Scare Tactics. If you’re not scared after reading about the 3 dozen ways your environment and diet are slowly killing you by hijacking and disrupting your body’s mitochondria, then there’s…

Eat Some Fat

I’ve written about a lot of popular fitness advice over the years. As a coach and trainer I’ve tried more exercise styles than I can count and more diets and nutrition plans then I thought possible. Times change, trends fade, and some people just keep on doing their thing, getting results, and looking shredded while…