Good Foods

What kinds of foods should I be eating for fat-loss? Since a friend of mine just asked this question last night, I figured now would be a good time to address it. His question was actually how many carbs are considered low carbs if you’re trying to lose body-fat. Fortunately the two questions are related….

Scare Tactics and Coffee

I’ve been reading Dave Asprey’s books Head Strong and The Bulletproof Diet this week. I told my wife that Dave should change the titles of these books to Scare Tactics. If you’re not scared after reading about the 3 dozen ways your environment and diet are slowly killing you by hijacking and disrupting your body’s mitochondria, then there’s…

Eat Some Fat

I’ve written about a lot of popular fitness advice over the years. As a coach and trainer I’ve tried more exercise styles than I can count and more diets and nutrition plans then I thought possible. Times change, trends fade, and some people just keep on doing their thing, getting results, and looking shredded while…