Day 10: Everyday People

I’ve included a link to a short video based on today’s post that I made so check that out here. Basically, as we find ourselves 10 days into the New Year. I just want all of you to take some time to be sure that you’re doing things that apply to your actual life in…

Day 6: So far So Good

It’s day 6 of the New Year. I hope everyone is having success with their resolutions. I started my own program a few days early so I’m on day number 8. I just wanted to check in and share some of my own observations at this point and also answer a few questions I’ve received…

Simplify for Health

In the previous article I talked about taking time to ask yourself some honest questions about your habits before beginning a new health and fitness program. Basically before you can fix what’s making you unhealthy you need to identify those unhealthy habits first. A lot of people smash headfirst into a new program on January…

Good Foods

What kinds of foods should I be eating for fat-loss? Since a friend of mine just asked this question last night, I figured now would be a good time to address it. His question was actually how many carbs are considered low carbs if you’re trying to lose body-fat. Fortunately the two questions are related….

Scare Tactics and Coffee

I’ve been reading Dave Asprey’s books Head Strong and The Bulletproof Diet this week. I told my wife that Dave should change the titles of these books to Scare Tactics. If you’re not scared after reading about the 3 dozen ways your environment and diet are slowly killing you by hijacking and disrupting your body’s mitochondria, then there’s…

Eat Some Fat

I’ve written about a lot of popular fitness advice over the years. As a coach and trainer I’ve tried more exercise styles than I can count and more diets and nutrition plans then I thought possible. Times change, trends fade, and some people just keep on doing their thing, getting results, and looking shredded while…