Let’s Begin

Let’s assume you’ve decided to get in shape. You’re tired of being sick and tired, fed up with feeling like crap all the time, you’re ready for change. Good, now what? Now is where many people start to stumble. What should I do? What diet should I follow? Should I start working out? These are…

What Keto Is, and What it Isn’t

You’ve probably heard of Keto, a diet trend that’s been popular for awhile. Like all diet trends Keto is neither new or original. It’s been around since the dawn of time and is actually the preferred method of nutrition consumption for most carnivores and many mammals outside of human beings. Keto, short for Ketosis is…