Uncommon Fitness Tips

If there’s one constant on the internet it’s the endless amount of fitness and nutrition tips flooding social media every January. Let me share some uncommon fitness tips that I’ve found to actually have an impact of my own client’s goals and results. These are suggestions and advice I’ve prescribed again and again to new…

Own Your Reason

Did you start a new exercise program this New Year? What about a diet or nutrition plan? A lot of people did. In the fitness industry where I used to work this was our Christmas, gyms packed to overflowing with hungry new clients and customers yearning to be lean. I’m sure by now you’ve read…

Educate Yourself

There is a disturbing trend in The United States in which we tell ourselves once high school or college are over so is our education. I couldn’t disagree more. I learned a lot of things in both High School and College. My real education is on going and constantly evolving. In fact I’m just now…

Wanted: Inspiration

Back in 1997 I was a freshly minted young Marine undergoing Infantry school in North Carolina. During one particularly long and hot week of training we sat on the hard clay soil in a circle around our company First Sergeant. We were tired and hurting. Our feet bled from blisters and our shoulders carried bruises…