Is CrossFit or High Intensity Training right for you?

In his biography Rich Froning Jr. attributes some of his success as a CrossFit athlete to a high pain tolerance. More importantly he can completely shut it out and push past things that would put many of us on our knees. While this is a learned skill he perfected over a long season of pitching…

Plan of Attack

Welcome to the next training cycle here at Legion Fitness. This workout is titled the “Plan of Attack” because that’s exactly what you should be doing every time you approach your gym time; attacking it. The following routines are about intensity, focus, and drive. The workout are short but don’t confuse that with unproductive. We’re…

Less is More Sometimes

My experiment with The Punisher Workout has come to a close. After seven weeks of brutal routines twice a day I am exhausted and whooped. There have been few workouts in my experience that have equaled the effects of this past month and a half. My arms are bigger my legs thicker, and my waist…