Good Foods

What kinds of foods should I be eating for fat-loss? Since a friend of mine just asked this question last night, I figured now would be a good time to address it. His question was actually how many carbs are considered low carbs if you’re trying to lose body-fat. Fortunately the two questions are related….

A Coach’s Secret to Food

I probably don’t think about food as much as my clients think I do (now). I also look at food differently than most of my clients do and did. That’s a good thing because it means I have a much lower emotional attachment to food than most of my clients. My best piece of advice…

Fitness Advice for Real People

I love barbecue and good beer, I’d kill for coffee, and coaching has been my calling for over a decade. Sometimes these things don’t always go well together and finding a balance between good health and a life well-lived isn’t the easiest thing to do. My mission has always been to show people how exercise…