Shore up your Shoulders

I am a man and one of the hallmarks of a man’s physique is broad well defined shoulders. As a personal trainer it’s important that I look the part. My body serves as a billboard; advertising my own skill and expertise. How can my clients take me seriously if I don’t look like I take…

Some Training Advice for Obstacle Racing

I am not a professional Obstacle Racer. I’m not even an experienced one; Saturday’s event was my first. I am however an expert on physical fitness and a professional trainer. The Georgia Spartan Sprint contained 18 obstacles space along 5 miles of cross-country terrain, forests, and creeks. Each was designed as a test of both…

Work Harder See Results

As a kid I remember watching Disney’s Ducktales every afternoon ad Saturday morning on TV. Uncle Scrooge would often tell his three nephews about what his daddy had told him before immigrating to America from Scotland. “Work smarter, not harder laddie!” Like most people I took this to mean use your brain. Being a prolific…

Affordable Fun

It takes a certain kind of confidence to write a blog. You might even say it’s a little arrogant to assume people would want to read about your life, ideas, and experiences. People have compelling stories though, and if you can reach out to your audience and connect with them then you’ve accomplished something truly…

Get Jacked Challenge 2012

If you read our new page yesterday then you know that the New Year is going to be a busy one at Jack. Today we start the “Get Jacked Challenge.” This competition runs for the next 365 days and is open to anyone wishing to enter. The rules are simple; 2012 must be the year…