6 Weeks of Eating Clean

As of this morning we have exactly 6 weeks left to go before our move to Chicago. These promise to be the slowest 6 weeks in history but it’s also a convenient block of time to commit to a fitness/nutrition challenge. For the past 4 weeks Gwen has been following a strict Paleo styled diet…

Free Tips for Better Health

Health and Fitness is big business these days. But I know a few tricks to cut weight and improve your health that don’t cost a thing. With a few modifications to your daily habits you can make tremendous gains towards your weightloss and fitness goals; permanent and sustainable gains. It will take some dedication and…