Full Depth

How deep is deep enough when it comes to squats? Well, as Chad Vaughn Olympic Lifter and coach has proclaimed more than once; “If you have to ask then you’re not low enough!” Maximum squatting depth occurs when the back of your thigh contacts the calf muscles and your legs cannot physically come any closer….

WOD: “Gator”

I’d never heard of the CrossFit WOD “Gator” until this morning. Front Squats and ring push-ups seemed simple enough. Besides I am probably better at front squats than most guys that I train and compete with and what man doesn’t think he can rock push-ups  So I launched into this workout with a cocky swagger and a puffed out chest…