Workout of the Day, October 7, 2012

It’s been awhile since we posted a workout while we’ve been rebuilding Legion Fitness. While today is technically a rest day I have been using the down time to practice my nemesis and Achilles heel; the Double-under! Who would have ever thought such a seemingly simple move could be so hard to master. It is…

Eating for the “Plan of Attack”

As I mentioned in the workout plan, a muscular physique and ripped body is built more in the kitchen than in the gym. The calories you burn during a workout are miniscule compared to what your body actually burns just going through your daily life and while you sleep. In fact your sleep time  probably…

Resolutions and Progress

Today is the first day of February. I can hardly believe that we’ve already left January behind us but it’s true. Since it’s the beginning of the month I thought we’d use a moment to take stock of where we are and the progress we’ve made so far this year. I didn’t make any resolutions…

A Truth about Weightloss and Health

During my first year of college I was involved in a speech class project that’s purpose was to illustrate the influence that media and advertising had on image and self-worth in modern Americans. Needless to say that there was some obvious finger-pointing and blame placement involved and I sat there with my group in front…