Modern Savage Workout 6/25/2013

Today we’re doing some heavy barbell work. For each move in this pair you’ll take 10 minutes to find your 3 rep max before scaling back by 20% and performing 3 sets of 5 reps. For instance if you’re 3 rep max for Deadlifts is 305 then you’ll knock it down to 275 to do…

Thursday is Deadlift Day

Today’s Workout requires a little more explanation so I’m going to make this an article. As you know if you’ve been following along with “I am a Modern Savage,” we are currently in the midst of an Olympic Lift training cycle. Two to three days a week we focus on the main Olympic lifts; the…

Sex Muscles, are you up to the task?

Muscle is sexy, and sexy is always popular. Some of the sexiest people on the planet are athletes. We admire them and sometimes even envy their ripped developed bodies. There are many reasons for wanting an athletic body. I got into weight training back in high school to impress women. There it is, no grand…

Workout of the Day, August 20, 2012

Last week we mixed in a lot of Bodyweight movements with circuits for a high Intensity blast. This week we’re going to continue with that trend but we’re going to add a heavy weight training component to the first half of our routine. Today is all about Shoulders and Hamstrings. During these moves we’ll use…