It’s Open time again…

Registration for the CrossFit Open begins in 10 days. CF expects 200,000 participants across the world. I expect CF is about to make millions of dollars. Which begs the question should I waste my money on it again this year? Let’s be honest I’m good and getting better but I’m not good enough to make…

Dreaming Bigger

I dream big! Some people will tell you that’s not a smart thing. “Be realistic,” they will say. Life is about doing what you have to, not what you want to; dreamers die broke and hungry and on and on. I say screw that kind of thinking. I could tell you that throughout history the…

The CrossFit Open 2013; The Ultimate Savage Challenge

With the beginning of the New Year and the Modern Savage Challenge it would be easy to assume I have abandoned my goal to compete in this year’s CrossFit Open. I haven’t, though the thought has crossed my mind a few times over the last few weeks as injury and stress have set in. I…

Workout of the Day, October 7, 2012

It’s been awhile since we posted a workout while we’ve been rebuilding Legion Fitness. While today is technically a rest day I have been using the down time to practice my nemesis and Achilles heel; the Double-under! Who would have ever thought such a seemingly simple move could be so hard to master. It is…