Day 10: Everyday People

I’ve included a link to a short video based on today’s post that I made so check that out here. Basically, as we find ourselves 10 days into the New Year. I just want all of you to take some time to be sure that you’re doing things that apply to your actual life in…

Do You Need a Personal Trainer

I’ve never been a fan of gyms and given the choice I’d rather work out at home with my own weights and equipment. However working out in a crowded space filled with all types of exercisers affords one an excellent opportunity for people watching. Unfortunately the Fitness Trainer in me can’t help but look at…