Today’s Workout

Today’s Workout: Bend the Bar Yesterday was about lightweight and body weight movements. Today we’re going to load that bar until it bends, yes folks its Deadlift day. As we move forward over the next several weeks you’ll notice that some days we will be doing what most people would refer to as “Body-Building” workouts…

Workout of the day, August 22, 2012

Today’s workout is going to be a little different for my class. Last winter I picked up two 70lb sacks of sand from Lowe’s and fastened some rope handles to them for extra grip. Altogether these custom built workout bags cost me around $11 to make. If you were to buy a similar set-up it’s…

Workout of the Day, August 17, 2012

Today’s workout will be the routine my bootcamp does tomorrow morning. It’s going to consist of  several stations and done as a “chipper” working from one to the next then reversing back through the stations again. Wash, Rinse, repeat until time expires. This will be shorter than most of my workouts, contrary to popular Cross…