Tips for Avoiding the Holiday Gut Gain

It’s the holidays, food is everywhere, and you’re worried about gaining weight. Trust me I am too. This time of year is filled with tasty treats from Thanksgiving all the way to Valentine’s Day and I love good food. It doesn’t have to be stressful though and I’m going to give you a few tips…

Is Fat becoming the death of Manhood in America?

Scientists have now confirmed something many of us in the health industry have long suspected; the more fat on a man’s body the less testosterone he produces. Unsightly indicators of obesity such as “man boobs” are in fact a sign of serious chemical and hormone changes within the male body. Coupled with the knowledge that…