Should You Buy Minimalist Shoes?

The short answer to this question is yes. If you want a healthier, more efficient way to run and spare your legs and feet from chronic pain and irritation you simply have no choice. Unfortunately this is not something you can dive into and gut your way through it. Even though your feet are made…

Barefoot Running, making the switch

Barefoot running is definitely catching on. Though it might be tempting to call this movement a fad or the next big thing the truth is this style of motion has been popular for the better part of fifteen years now; at least as far as it applies to modern shoes and sports. I remember buying…