Squats; it’s all in the details

I’ve probably done 10,000 squats in my life, maybe even hundreds of thousands; there’s just no way to know. I squat everyday. I squat to demonstrate movements for my clients. I squat in my own workouts. When I’m around the house doing chores I squat. Squatting for me is the most basic foundation of everything…

Workout of the Day, August 17, 2012

Today’s workout will be the routine my bootcamp does tomorrow morning. It’s going to consist of ┬áseveral stations and done as a “chipper” working from one to the next then reversing back through the stations again. Wash, Rinse, repeat until time expires. This will be shorter than most of my workouts, contrary to popular Cross…