No B.S. W.O.D.

Every Other Day: for 2 weeks

 

5 minutes of moderate pace on the Assault Bike

10 Rounds of:

15 Pushups (add weighted vest to increase load or elevate feet)

10 KB Goblet Squats (try to increase weight by 5 pounds every other session)

5 Pullups or 10 TRX rows