Workout of the Day, August 17, 2012

Today’s workout will be the routine my bootcamp does tomorrow morning. It’s going to consist of  several stations and done as a “chipper” working from one to the next then reversing back through the stations again. Wash, Rinse, repeat until time expires. This will be shorter than most of my workouts, contrary to popular Cross…

Workout of the Day; August 13, 2012

Today’s Workout is a variation of the CrossFit classic “Cindy.” This whole week will feature several benchmark workouts designed to assess your ability and progress and identify weaknesses and sticking points. It’s important to be honest with yourself about your performance and not allow frustration to impede you. If you cannot perform a movement identify…

Workout of the Day, August 10, 2012

Today I’m going to share the workout I did at my local Cross Training gym; Fit Crew. The Owners there, Niels, and Andy are seasoned pros when it comes to Cross Training and experienced trainers. They often find inventive and clever ways to torture us each day, If you ever find yourself in the Tampa…

Workout of the Day, Thursday August 9, 2012

Today’s workout is all about moving heavy things with explosive power and form. While I encourage you to test yourself with a weight you can do no more than 5-8 reps with a set. Focus on good form and a full range of motion to get the most from each move. We’re going to start…