Make the World Better, start with your food.

I’ve been away from the blog for a while. We’ve been trying to finalize the move in a few months, nail down housing, and figure some details out about the future of the business. Likewise if you’ve followed us on Facebook than you’ve noticed the Facebook page is gone as well. There are a few…

Free Tips for Better Health

Health and Fitness is big business these days. But I know a few tricks to cut weight and improve your health that don’t cost a thing. With a few modifications to your daily habits you can make tremendous gains towards your weightloss and fitness goals; permanent and sustainable gains. It will take some dedication and…

Food Nazi suck on this!

So Modern Savage tribe I’m about to say some things that will probably piss a few people off so as usual if you have issues hearing frank and honest opinions and truthful observations then I could really give a crap. Take it up with someone who snivels and cries about how unfair life is as…

Glutamine; you should be taking this!

What is glutamine and why should you be supplementing with it? This essential amino acid is the most abundant amino acid in your body and is vital to a whole host of metabolic functions and operations. After glucose it is the most abundant source of cellular energy you have. It helps regulate your body’s ph…

Reviewing PUMP-HD and the Supplement question

It’s been a month since we started using BPI’s Pump-HD pre-workout supplement and it’s time for a review. This stuff is crap! Don’t waste your money on it or your time. As was the case for another BPI product we reviewed; BLOX, this is another case of good ingredients but included in amounts that are…

Your Life, Your Diet, Your Health, Your Choice

Human beings are the only species on earth that have to add exercise and physical activity to their schedule. What does that say about us? As little as a hundred years ago the idea that we would need to work out to stay fit would have been unimaginable. In a world where most careers were…

Coffee, What you need to know

A few days ago I commented on Facebook that everything in life could be solved by one of three things; coffee, Guinness, and exercise. Today I thought I’d take a few minutes to talk about item number one on that list. Coffee is not something I drink it’s a passion for me and something I…

Cellucor C4 Extreme Pre-workout Supplement

Pre-workout supplements are a booming billion dollar a year industry in America. I use them and I’m not alone. I have been criticized by more than a few Paleo purists for my use of supplements but like my fitness mentor Rich Froning said when asked about his extensive use of supplements in a recent interview…

When did this stuff take over my life?

I’m tired of rules dominating my life. I got into CrossFit and Paleo to set myself free from convention and tradition but it seems like I spend most of my day trying to order everything I do into categories of what conforms to CrossFit and Paleo and what does not. This thing that was supposed…

One Size Fits All?

There is no one size fits all prescription for health and fitness. Trust me I wish there was it would make my job as a coach and trainer much simpler. Everyone is different though and what works and achieves results for one person may not for another. Hormones, metabolism, and genetics can vary wildly from…