How To 5-4-3-2-1 BBQ Rub

5-4-3-2-1 rub is probably the single best trick for making delicious tasting BBQ that most people have never heard of. I use it on everything I slow cook and smoke. A great rub is the foundation of good BBQ. It captures the smoke coming up from the fire below and allows it to soak into…

How to Lose Body Fat

“How do I lose weight?” Even though it’s been 2 years since I last coached a class, I still get asked this question on a daily basis. I may not be coaching CrossFit classes anymore or programming nutrition for dozens of clients but I am still dedicated to living as healthy a life as I…

The Supplements I Take

One popular way for fitness enthusiasts and models to make money is through supplement sponsorship. You know who I’m talking about, you may even follow some of these people on social media. I do, some of them are inspiring and extremely motivating. The supplement industry is big business, and I do mean big as in…

Fitness Advice for Real People

I love barbecue and good beer, I’d kill for coffee, and coaching has been my calling for over a decade. Sometimes these things don’t always go well together and finding a balance between good health and a life well-lived isn’t the easiest thing to do. My mission has always been to show people how exercise…

BBQ in my veins

Barbecue is in my blood. I seek it out wherever I go. Cooking meat over flames and coals has been a family tradition for generations. Hell, for the longest time I though roasting a pig in the ground was the only way to cook pork. Ovens were for cakes. Maybe Hank Williams Jr. is a…