Day 13: Remember Your Why

Right about now, a lot of people are running into a wall with their fitness and nutrition programs and It’s okay. In my time as a trainer I fully expected and prepared for it. The soreness is probably catching up to you and it’s becoming very tempting to stay in bed instead of going to…

Day 10: Everyday People

I’ve included a link to a short video based on today’s post that I made so check that out here. Basically, as we find ourselves 10 days into the New Year. I just want all of you to take some time to be sure that you’re doing things that apply to your actual life in…

Day 6: So far So Good

It’s day 6 of the New Year. I hope everyone is having success with their resolutions. I started my own program a few days early so I’m on day number 8. I just wanted to check in and share some of my own observations at this point and also answer a few questions I’ve received…

Day 1: 2020 Goals and Plans

I didn’t make any new resolutions last night but over the past few weeks I have been putting together some goals and a plan for the New Year. First, the daily 300. I actually began this 2 weeks ago. Every morning I aim to do 100 pushups, 100 air squats, and 100 Rows either with…

Basic Training 2020

I challenge you to take control of your life in 2020. I challenge you to go further, work harder, and strive higher than you ever have before. Don’t just want more, be more. Stop wasting time, stop lying to yourself, stop the BS. If you know you need to change, if you know you need…

Start Now

2020 is coming and some of you will use the new year as an opportunity to begin a weight loss program, career change, or some other self-help kickoff. Good for you. No seriously, you should be proud of yourself for having the courage and self-awareness to recognize you need a change. A lot of resolutions…

"The Daily Stoic" a review

Today I am reviewing “The Daily Stoic” and “The Daily Stoic Journal, 366 days of writing and reflecting on the art of living.” These two books written by Ryan Holiday and Stephen Hanselman are companion pieces originally released in late 2017. Stoicism was and is a philosophy popularized first by the ancient Greeks then more…

No Bullshit Strength

After 22 years of working out myself, using various tools and modalities and 12 years working as a professional strength and conditioning coach there is only 1 exercise I would recommend for those wanting the simplest most time effective workout: The Kettlebell Turkish Get-up. It’s a movement I both love and despise. I despise it…

Simplify for Health

In the previous article I talked about taking time to ask yourself some honest questions about your habits before beginning a new health and fitness program. Basically before you can fix what’s making you unhealthy you need to identify those unhealthy habits first. A lot of people smash headfirst into a new program on January…

Act Fit to be Fit

Do you want to get in shape? More importantly do you need to get in shape, drop a few pounds, slim down? You’re not alone. It’s that time of year once again, when many of us are thinking about next year’s goals and a healthier and stronger version of the person greeting us in the…