I’ve included a link to a short video based on today’s post that I made so check that out here.
Basically, as we find ourselves 10 days into the New Year. I just want all of you to take some time to be sure that you’re doing things that apply to your actual life in the real world. It’s easy for coaches, who eat, live, sleep, and breath the gym to forget that the majority of people in the world have real world jobs and careers. Even today I am careful to differentiate to those I give advice to that what I’m doing for my fitness and nutrition is for me. It may not be realistic or achievable for them. So as we forge ahead into 2020, be sure that you’re receiving the programming and advice that’s best for you.